Where I am.. I have been in Madison all day today having a lovely time… We finished up the course for the Certified Natural Trainer at about 12:30 and then everyone just hung out all day long… It was a beautiful thing for these past few days we have built such a strong bond.. I am inspired to train my body to new levels, and really get more and more clear on what my vision as I see it is unfolding day by day in mysterious ways.
Diet – Greens Drink
Shake
Pear
10 Almonds
Grapefruit
Juice with Apple, Lemon, Ginger, Wheatgrass then 30 minutes later a Salad with avocado and veggies and vinaigrette dressing
Workout – Took the day off, did some sightseeing walking..
Body – I thought my body would be sore, but I felt really good today. I actually wanted to take a class at the gym but we didn’t get back in time. I am really in tune with my body right now I feel. I also feel like I am really listening to when and what my body needs for food. I am working through certain ways I have trained myself to eat for certain diets, different experts, this that and the other and just saying what feels good to me. That is all training for the show is all about.. finding out what feels good in my body
Mind – I was nervous for my test, in which I didn’t do very good. There is a belief there for me around taking tests, it is so funny. I am not sure what it is about them, but I freak out a bit, and I make it mean so much… 
It’s just a test!! So, that is how my day started, but for 90% of the day my mind had a sense of ease and peace. A lot of time during the day, I am working business ideas in my head, where to go next, and what I need to do, it is like it is running on high gear. But, today being around such an amazing group of people just enjoying each other, laughing and having a good time, my mind seemed to slow down a bit and not be in the type A mode.. This I like!
Soul – The power of community, connection, love, and service. This is what this weekend was all about for me. I gained some great knowledge and insight this weekend. But for me it was really seeing the power of just helping other people, and creating a culture for people to come and be themselves, to grow, to push themselves, to become healthier, to be more efficient in this amazing body. The body is the vehicle to the soul, and my soul is happier when my body is happier!! I had some incredible stimulating conversations today, and it was a fresh breath of air to know that the way that I see the world, the way that I desire to live my life, isn’t abnormal, there are people out there who see this bigger vision of love and generosity.
I am feeling… taken care of today, like everything is all good, and always will be all good…
Magic, Miracles, and Serendipitous Moments…..The day was just one magical day that just flowed. I had an encounter with one of the men from the course and we had this great talk, he was just a mirror for me, I was a mirror for him. There was so many similarities on our path, where we are going, why we do what we do. It was just so beautiful. The sun was shining and the company was just refreshing! Two of the men from the group paid for lunch and for dinner for everyone. The power of giving and receiving was in full circle today in many ways. And, also some wonderful soul bought a tea for me. I am a simple woman, tea, some good food, and a good conversation, with the sun, with the good air, with wonderful people around me, with smiles, with laughter, with touch, with hugs.. I am good…
I am grateful for.. Jon Hinds, the Monkey Bar, everyone in the course. I am grateful for my body, I am grateful for my mind, I am grateful for my heart that was moved in many ways today…
Final thought today..The more that I get to know people in the world, the more that I become the woman I desire to be, or more so the woman that I know myself to be. My perception of the world is divine. I embrace the love, I feel the joy, and I experience the moment in a whole new and enriching way. This is where I was today… Blessed for my life, blessed for awareness and open for receiving all the good the world has to offer, and just continue to give back all that I have to offer in whatever way that looks…. Life is good, yes indeed, very good. Lots of love! xo ~ aj
Filed under: My Diary
