Where I am…..Where I am is realizing that Miss Doubt has been running my life. I have given her permission to run my life the last few days or the last week on and off I have allowed her control. No offense but she needs to take a step down, I have been worshipping her like she is a Queen. Not to conducive when your wanting to live a powerful, intentional, magical life! 
So, I am going to create a name for her tonight. She is going to be yeah I like “Miss Dolly Doubt” That is going to be her name. So, whenever I feel she is taking over, I am going to ask her to take a seat. LOL! Have I lost it…. Hey my experience is you have to do what you have to to create the energy, the experience, the space that you want to live in… So, that is what I am doing and sharing my split personalities with you all to read! Life is grand isn’t it?
Diet- My diet today was a bit of this and a bit of that, fruit in the morning and then I had some live granola, then I had some nuts, 2 raw food bars, green drink, then I had some hmmm some organic yes organic chocolate chips…. oops.. then I had some catfish! I think that was my day. No structure just sort of lost the structure. So, what I am going to create right now is a plan for the next 18 days that I have before contest!!
I am up at 6 am to workout! Have a green drink first thing in the morning.
8:00 Piece of fruit and tonic
10:00 Shake
1:00 Salad
3:00 Fruit
Green Drink and or Vegetable Juice before workout at 4:30-5:30
6:00 Salad or Vegetables and Avocado or something light and clean
This gives me enough freedom to choose for lunch and dinner what I will have in my salad. But, this is what I am going to follow for 18 days. To workout 2-3 hrs a day and to nourish my body 7 times throughout the day. This seems like a great plan! I feel empowered around this plan!
Body - My head hurts, my shoulders are really really tight, causing me to have a tension headache. It is amazing what the mind can then be manifested in the body. It is also from too much sugar. Like I have said my body doesn’t work well with too much sugar bottom line. I am learning the hard way that is for sure.
Mind- My mind was awesome this morning. Funkdafied this afternoon and then rejuvenated tonight. I am back on target and back on purpose and I feel good in where I am going. I really got clear tonight on who I am and what that calls me to do in the world. I feel like I love fitness but I also love the hippy lifestyle. There isn’t a lot of that in the fitness world. But, I am going to just do what I want to do, take what I want, create with a bit of this and a bit of that, and give it my own AJ Flava! yeah baby…..
Soul – When my mind is clear and free, the soul comes out to play. This is what I am learning!! This is where the magic happens in the soul. When we are living from our heart. My intention is to be the best woman that I can be. To live consciously to really create my life, to raise the awareness to live on purpose whatever that is for me right now. To go for it! I am in the space tonight of Why Not? Why not do all of these things!
I am feeling..empowered, inspired, and in love!!! ooooh my there is this man who is just so delicious in my life right now…… yummy yummy!! That is all I am going to say is that I am in love, he is heaven here on earth!!!
Magic, Miracles and Serendipitous Moments..I was on a call today and was stating who I was, and out of nowhere Savage (my brothers dog) jumped on me and barked. LOL! I guess he wanted to say hello to!! I got a divine email from a lovely friend, he is just sheer goodness! Umm I got present to the love in my life on an intense level. I got some great coaching today around how to communicate with two people in my life!! I happened to check out Steve Pavlina’s Blog today and got a dose of what I needed to hear today…. PERFECT!
I am grateful for…Love, abundance, laughter, personal development tools, coaching, and the awakening of humanity.
Final thought for today….I live an amazing life. I am always learning, I am always growing, and this is the time for me to be in massive action. No more hiding in ways that I have done before. This blog has been a great way for me to connect with people about who I am on a deeper level, it also has been a way of allowing myself a creative outlet to express myself that I have been hiding for years! I feel free and self expressed tonight, and thrilled about my magical life….
Filed under: My Diary
