Day 71 – An open heart!

Where I am… Thrilled that I have a schedule.. Wow some amazing creations came out of me getting up so early in the morning and starting my day with yoga, mediation and working out… It is the heavenly way to go this I am convinced! I am just in a great place today! I feel like anything is possible. I can’t express how much this move helped me to really create new ideas, rekindle some old dreams and relationships!!! I feel like I am really on target with my mission. My mission statement is in the works of who I want to be as I walk out into the world. It is a work in progress. I also know that I can honor all the parts of me! That I can still be spiritual and wear sexy outfits! That I can be a woman of God and still talk about sex, love, lust, and wear high heels, and shake it like a salt shaker! It is all part of me. It doesn’t work when I try to deny that crazy part of myself! So, I am just going with it…. I was on the phone today and one of my clients said is “she coming back.. the one in the high heels and swimsuit” LOL! I had to laugh and say yes, I think she is….

Diet- salt water, sea water, tea

Shake with lecithin, raw power, pineapple, chlorophyll, stevia, 4 oz of almond milk and flax oil, and milk thistle seeds! this is pretty much my standard shake for right now…

carrot/apple juice and your my everything greens drink

5 olives and small handful of sesame and pumpkin seeds

Ezekiel Bread with Almond butter and honey on it.

Grilled Portabella Mushrooms with Sauerkraut and a Salad with the goodies

Workout -  am 6:15-7:15 Yoga and Mediation then 4 mile run

pm - 6:00  Gym all over body work out with abs – 30 minutes of elliptical trainer

Body- Call me crazy! LOL! But, my digestive tract seems to like yoga and mediation in the morning!! Meaning it seems to function a lot smoother – with pun intended…. lol, I always get a bit embarrassed to write about this. But, at the same time it is a key element to your health… One of the key factors I think in preventing disease…. My body felt light and lean today… I had so much energy today. I ran extra today and did an hour of yoga then went back to the gym for more. It is like my good ole college days of training. I love to train, it is just in me to train like a warrior and if I am not, I don’t feel right…

Something else that came up around my body is that I have always wanted to have bigger boobs! Since I was made fun of when I was in middle school “alex and the flatchesters” was our groups name. yeah nice huh? So, it has been something that I have always wondered about and thought I was going to get implants. Then, recently I have been having the thoughts that my lips aren’t plump enough! I have never thought about this before. Then, I took a look at where that is coming from – maybe because I see all of these women on the cover of magazines with this huge fake boobs, and whatever hell they inject in their lips to get them bigger… It is pretty crazy if we think about it.. So, today I was just observing this and where my beliefs come from around my body, I decided to go with the belief that I am perfect the way that I am, strong, sexy and beautiful!!

Mind – Clear and on point! We have so much junk in our heads that don’t serve us. I loved that I did a meditation today and just got clear on where I am going, what needs to be done. And, also just empty out any of those thoughts that are not moving me forward.

Soul – My heart.. I felt like communicating today. I touched base with a lot of people today. I was just in that element. Sometimes I go through periods where I don’t want to talk to anyone and I make myself wrong for not wanting to call people back! I also just get that if I allow myself to go through what I go through while staying in integrity it is all goodness…. I felt loved today!

How I am feeling… Happy, sexy, fun and carefree

Magic, Miracles, and Serendipitous Moments…. Miracle is that I got my butt out of bed at 6 am! I called one of my clients John out in Cali today. At that moment he was at lunch and was talking to a girl that I know about doing massage and he was talking about me! So, he was thinking about me when I called him! How fun. I love you John! For when you read this know I am forever grateful for your love, support and friendship!! I had a great time with my dad today for some afternoon tea!!! I also was talking about boxing and glanced at the TV and as soon as I said it there it was on the screen… boxing.. sort of fun to play with the world in this way!

I am grateful for… communication, the phone, hot tea, and an amazing world!

Final thought for the day…..I tried to send out an evite for my contest in November! But, it was just not working and I am not going to compromise my sleep and rest, so it will have to be done tomorrow. If your interested go to Fitness Hollywood Show, it is November 17 & 18th.

Another amazing day!